Chicken Rice Noodles Stewed With Vegetables
Preparation
27 min
Serves
2
Ingredients
- 1 Tbsp Olive oil
- 1 Cup Onion
- ¼ Tsp Hot paprika
- 7 oz Chicken breast
- 2 Tbsp Tomato purée
- ¾ Cup Broccoli
- 2 Cups Water
- ⅕ Cup of Soy sauce
- 1 Tbsp Ginger
- ⅔ Cup Rice noodles
- 5 ⅓ Tbsp Water
- 2 Scoops ThickenUp® Clear
- 1. Chop the onion into ¹⁄₁₆-inch pieces and cook it in olive oil in a frying pan or pot over medium heat for 2-3 mins. You can grate the onion by hand using a grater or blend it the blender for 2-3 seconds at a time.
- 2. Add the hot paprika and the chicken, cut into ¼-inch cubes, and cook without searing or browning for 3-4 mins.
- 3. Cut the broccoli stems (avoiding the ridges) into ½-inch pieces and add them to the pan. Cook over medium-low heat for 2 mins.
- 4. Add the tomato purée, grated ginger, and soy sauce to the pan. Cook for 1-2 mins.
- 5. Add 2 cups of water. Bring to the boil, add the rice noodles, and cook over low-medium heat covered with the lid for the time indicated on the package of noodles. May need to cook for 4-5 minutes longer to make sure the rice noodles break up easily.
- 6. Add 5 ⅓ Tbsp of water and blend for 3-4 mins. Add 2 scoops of ThickenUp® Clear and blend again until you reach the desired consistency and a smooth texture (no lumps).
NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 401
- Proteins 30 g
- Carbohydrates 50 g
- Fat 9 g
- Fibre 3 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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