Basil Hummus and Carrot Dips
Preparation
22 min
Serves
2
Ingredients
- Carrots:
- 1 Cup Sliced Carrots cut into small pieces
- 6 Tbsp Water
- 1 Tsp of Olive Oil
- 2 Scoop ThickenUp® Clear
Hummus:
- 1 ¼ Cups Canned chickpeas
- 2 ½ Tbsp Tahini sauce
- 1 Tbsp Olive oil
- ¼ Cup of Water
- 2 Tsp Garlic
- ½ Tsp Ground cumin
- 2 Tsp Lemon juice
- ¼ Cup Basil paste
- ½ Tsp Salt
- 2 Scoops ThickenUp® Clear
Carrots:
1. Peel and clean the carrots. Cut into small pieces and boil for 15 mins.- 2. Strain and blend the boiled carrots with 6 Tbsp of water and 1 tsp olive oil. Add 2 scoops of ThickenUp® Clear and blend again until it reaches the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.
Hummus:
3. Blend all the ingredients in the blender for 3-5 mins until a smooth mixture is obtained.- 4. Add 2 scoops of ThickenUp® Clear and blend again until it reaches the desired consistencyŦ and a smooth texture (no lumps).
Presentation:
On a plate, with the help of a pastry bag, make carrot sticks. Serve with the hummus.

NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 392
- Proteins 14 g
- Carbohydrates 28 g
- Fat 24 g
- Fibre 12 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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