Beef and Potato Lasagna

Preparation

24 min

Serves

2

Ingredients

      Potatoes:
      1 ⅓ Cups of Boiling water
      ¼ Cup Instant mashed potatoes
      A pinch Salt


      Beef Sauce:
      1 Tbsp Olive oil
      7 oz Minced beef
      ⅝ Cup Onion
      ¾ Cup Canned tomato sauce
      ¼ Tsp Sweet paprika
      2 Bay leaves
      5 ⅓ Tbsp Water
      A pinch Salt
      2 Scoops ThickenUp® Clear
  1. Potatoes:

    1. Boil the water and add it to the instant mashed potatoes and the salt. Blend smoothly without beating. Set aside for later.
  2. Beef Sauce:

    2. Peel and chop the onion and put in the blender for 3 seconds at a time to obtain ¹⁄₁₆-inch pieces.
  3. 3. Sauté the onion in the oil for 2 mins in a frying pan over medium heat.
  4. 4. Add the meat and cook for 3 mins over medium heat.
  5. 5. Add the canned tomato sauce, sweet paprika and bay leaves. Cook for 3-4 mins with the lid on. Add salt.
  6. 6. Remove the bay leaves. Add 5 ⅓ Tbsp of water and blend for 3-4 mins. Add 2 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps).
  7. Presentation:

    With the help of a square food mold, place each portion of the mashed potatoes, followed by a layer of the meat sauce on each plate. Repeat. Serve.


Beef and Potato Lasagna

Beef and Potato Lasagna

NUTRITION INFO - PER SERVING

(Adjust accordingly for multiple servings)

- Calories 332
- Proteins 23 g
- Carbohydrates 30 g
- Fat 13 g
- Fibre 4 g

References:

ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.

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