Classic Hot Chocolate
Preparation
10 minutes
Serves
1 (125ml serving)
Ingredients
- ½ tsp (2 mL) cocoa powder
- ½ tsp (2 mL) granulated sugar
- ½ cup (125 mL) 2% milk
- 0.5 oz (14 g) milk chocolate chips
- ¼ tsp (1 mL) vanilla extract
- 1 packet (25 mL/7 g) Beneprotein® or Boost® Just Protein™
- 1 scoop (4 mL/1.4 g) ThickenUp® Clear
- In heatproof 1-cup (250 mL) microwaveable mug, stir together cocoa powder, sugar and 2 tbsp (30 mL) milk to make smooth paste. Pour in remaining milk. Stir in chocolate chips and vanilla.
- Microwave on High, stirring once, for 30 seconds. Microwave for 30 seconds more or until milk is steaming and chocolate is melted. Temperature should read at least 146°F.
- Stir in Beneprotein® or Boost® Just Protein TM until dissolved.
- Stir in 1 scoop ThickenUp® Clear. Stir briskly with spoon for 20 to 30 seconds or until powder is well dissolved. Allow a minimum of 15 minutes for hot chocolate to reach desired consistency before serving.
Note: For IDDSI LEVEL 3, stir in 2 scoops ThickenUp® Clear.
NUTRITION INFO - PER SERVING
- Calories 170
- Protein 11 g
- Fat 6 g
- Carbohydrate 19 g
- Fibre 0 g
- Sugars 16 g
- Sodium 90 mg
References:
*Refer to www.IDDSI.org
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