Cream of Spinach
Preparation
13 min
Serves
2
Ingredients
- 7 Tbsp Water
- 7 oz Fresh spinach
- ¾ Cups of Milk (3.25% M.F)
- ⅝ Cups Evaporated milk
- 5 Tsp Grated Parmesan cheese
- ½ Tbsp Olive oil
- A pinch of Salt
- 6 Scoops ThickenUp® Clear
- 1. Bring the water to a boil in a saucepan over medium heat and cook the spinach for 3 min covered with the lid.
- 2. Add the whole milk and cook 1-2 min.
- 3. Remove from the heat, add the cheese, salt, olive oil and blend for 2-3 mins.
- 4. Add the evaporated milk, 6 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps).
NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 278
- Proteins 15 g
- Carbohydrates 19 g
- Fat 16 g
- Fibre 3 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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