Creamy Orange Smoothie

Preparation

5 min

Serves

2

Ingredients

      1 Cup Greek plain yogurt
      ⅓ Cup + 1 Tbsp Orange juice (no pulp)
      ⅝ Cups of Milk (3.25% M.F) (cold)
      ⅓ Cup Oat flour
      1 Tsp Brown sugar (optional)
      2 Scoops ThickenUp® Clear
  1. 1. Blend all the ingredients in the blender.
  2. 2. Add 2 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps).
  3. 3. Allow to sit in the fridge for 20 min until the desired texture is obtained.
  4. Presentation:

    Serve the smoothie chilled in a glass.


Creamy Orange Smoothie

Creamy Orange Smoothie

NUTRITION INFO - PER SERVING

(Adjust accordingly for multiple servings)

- Calories 310
- Proteins 11 g
- Carbohydrates 30 g
- Fat 17 g
- Fibre 2 g

References:

ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.

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Eating with
Dysphagia: Modifying
Food Texture