Lentil Burger With Curry Sauce

Preparation

24 min

Serves

2

Ingredients

      Burgers:
      1 ¼ Cups Canned lentils
      ½ Tbsp Olive oil
      ¼ Cup Onion
      A pinch of Salt
      4 Tbsp Water
      2 Scoop ThickenUp® Clear


      Curry Sauce:
      ½ Tbsp Olive oil
      1 Tsp Garlic
      A pinch of Salt
      2 ¼ Tsp Curry powder
      6 ½ Tbsp Coconut milk
      ¼ Cup Tomato paste
      2 Scoops ThickenUp® Clear
  1. Burger:

    1. Cook the onion in the olive oil in a frying pan over medium heat for 2-3 mins. The onion can be grated by hand with a grater or chopped into ¹⁄₁₆-inch pieces in the blender for 1-2 seconds at a time.
  2. 2. Add the lentils, sprinkle the salt and blend well, mashing with a fork or a potato masher.
  3. 3. Blend the lentils with 4 Tbsp of water for 3-4 mins. Add 2 scoops of ThickenUp® Clear and blend until you reach the desired consistencyŦ and a smooth texture.
  4. Curry Sauce:

    4. Cook the curry and garlic in the oil in a saucepan over low heat for 1 minute.
  5. 5. Add the tomato paste, the salt and coconut milk. Cook over low heat for 4 min.
  6. 6. Add 2 scoops of ThickenUp Clear and blend until you reach the desired consistencyŦ and a smooth texture.
  7. Presentation:

    With the help of a rubber spatula or a table knife, shape the lentils into burgers. Serve with the curry sauce.


Lentil Burger With Curry Sauce

Lentil Burger With Curry Sauce

NUTRITION INFO - PER SERVING

(Adjust accordingly for multiple servings)

- Calories 506
- Proteins 18 g
- Carbohydrates 47 g
- Fat 28 g
- Fibre 14 g

References:

ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.

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