Peanut Butter Shake
Preparation
10 minutes
Serves
5 (125ml serving each)
Ingredients
- ⅔ cup + 2 tbsp (180 mL) BOOST® Powder - Vanilla
- 2 ½ cups (625 mL) milk
- 5 tbsp (75 mL) smooth peanut butter
- 5 scoops (20 mL/7 g) ThickenUp® Clear
- Add BOOST® Powder - Vanilla, milk and peanut butter to blender; blend on high for 30 seconds or until smooth. Add ThickenUp® Clear. Blend on low for 30 seconds.
- Measure 5 scoops (20 mL/7 g) ThickenUp® Clear, then add to blender. Blend on low speed for 30 seconds. Alternatively, blend with immersion blender. Allow 15 minutes to reach desired consistency before serving.
Note: For IDDSI LEVEL 3, measure 10 scoops (40 mL/14 g) ThickenUp® Clear, then add to blender.
NUTRITION INFO - PER SERVING
- Calories 230
- Protein 10 g
- Fat 10 g
- Carbohydrate 24 g
- Fibre 2 g
- Sugars 16 g
- Sodium 180 mg
References:
*Refer to www.IDDSI.org
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