Provence-Flavoured Dinner, with Egg, Cheese and Tomatoes
Preparation
16 min
Serves
1
Ingredients
- Egg:
- ½ Tbsp Olive oil
- 1 Egg
- ⅕ Cup of Milk (3.25% M.F)
- ½ Pinch of Salt
- 3 Scoops ThickenUp® Clear
Cheese:
- ⅓ Cup Smooth Cottage Cheese or Plain Greek Yogurt
- 1 Tbsp of Water
- 2 Scoops ThickenUp® Clear
Tomatoes:
- ⅓ Cup Red tomatoes
- 2 Scoops ThickenUp® Clear
Provence Oil:
- ⅓ Tsp Rosemary
- 1 Tbsp Water
- ½ Pinch Salt
- ½ Tbsp Olive oil
- 1 Scoop ThickenUp® Clear
Egg:
1. Beat the egg while cooking it in the olive oil in a frying pan over low heat, stirring constantly so that it does not overcook.- 2. Remove from the heat and blend the egg, milk, and salt in the blender.
- 3. Add 3 scoops of ThickenUp® Clear and blend again until the desired consistencyŦ and a smooth texture (no lumps) is obtained. Set aside for later.
Cheese
4. Blend the Smooth Cottage Cheese or Plain Greek Yogurt with 1 Tbsp of water. Add 2 scoops of ThickenUp® Clear and blend again until it reaches the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.Tomatoes:
5. Peel the tomatoes, cut it in half and remove all the seeds. Blend it in the blender.- 6. Add 2 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.
Provence Oil:
7. Press the rosemary with the salt and water. Strain and remove any remains of the rosemary. Add 1 scoop of ThickenUp® Clear. Mix thoroughly using a teaspoon.- 8. Add the oil, stir again, and mix thoroughly.
Presentation:
Spoon the egg onto a plate, forming a droplet. Form a slice with the cheese. Add the tomato in slices.

NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 399
- Proteins 17 g
- Carbohydrates 16 g
- Fat 30 g
- Fibre 4 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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