Roast Dinner with Pork Tenderloin
Preparation
35 min
Serves
2
Ingredients
- Roast vegetables:
- 2 Tsp Olive oil
- 1 Cup Sweet potato
- ¾ Cup Carrots
- A pinch of Salt
- ⅖ Cup of Water
- *No ThickenUp® Clear needed in vegetables
Pork:
- ⅕ Cup of Milk (3.25% M.F)
- 7 oz Pork tenderloin
- ¾ Tbsp Olive oil
- ¾ Cup Onion
- 6 Bay leaves
- 7 Tbsp Water
- A pinch Ground white pepper
- ⅜ Cup 15% half and half cream
- A pinch Salt
- ⅖ Cup water
- 6 Scoops ThickenUp® Clear
Vegetables:
1. Peel the sweet potato and carrot and cut into 1/4-inch cubes. Cook in the oven for 20 min with 1 tablespoon of oil and salt.- 2. Blend with ⅖ cup of water for 3-4 mins. Blend until you reach the desired consistency and a smooth texture. Add 2 tsp of olive oil, blend and set aside for later.
Pork tenderloin:
3. If the meat is frozen, make sure to defrost it first. Then, cut the meat into slices and soak it in milk for one day ahead of time. Keep it in a container in the refrigerator. This helps to soften the meat and make it easier to blend by breaking down the muscle fibers and keeping it moist.- 4. Cut the meat into ¼-inch cubes. Sauté in olive oil in a pan over medium heat for 3-4 mins.
- 5. Peel and chop up the onion very finely or chop for 2-3 seconds at a time in the blender. Add to the pan and sauté with the olive oil for 3-4 mins.
- 6. Add the bay leaves and water to the pan and cook over low heat for 10 minutes with the lid.
- 7. Remove the lid and allow it to simmer for 6 min.
- 8. Add the pepper, cream, and salt. Allow it to simmer for 2 mins.
- 9. Remove the bay leaves from the pan. Blend the pork with ⅖ cup of water for 3-4 mins. Add 6 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps).
Presentation:
With the help of a food mold, place the vegetables first in the food mold followed by the meat.

NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 505
- Proteins 25 g
- Carbohydrates 32 g
- Fat 31 g
- Fibre 1 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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