Salmon With Soy Sauce & Zucchini
Preparation
26 min
Serves
2
Ingredients
- Zucchini:
- ¾ Cup Zucchini (peeled and seedless)
- ½ Tsp Olive oil
- 1 ½ Tbsp Soy sauce
- ⅖ Cup Whipping cream
- 5 ⅓ Tbsp Water
- 4 Scoops ThickenUp® Clear
Salmon:
- 4.4 oz Salmon fillets (remove any bones)
- ½ Tsp Olive oil
- 4 Tbsp Water
- ½ A pinch of Salt
- 2 Scoop ThickenUp® Clear
Zucchini:
1. Start by peeling the zucchini. Then, cut them in half lengthwise. Use a teaspoon to remove the seeds from the center. Finally, cut the zucchini into sticks.- 2. Sauté in olive oil in a frying pan for 5 mins. Add soy sauce and sauté for 2 mins.
- 3. Add the whipping cream to the zucchini in the pan and cook for 5 mins with the lid on.
- 4. Add 5 ⅓ Tbsp of water and add 4 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture. Set aside for later.
Salmon:
5. Remove any bones from the salmon fillets.- 6. Sauté the salmon in the olive oil on the skin side in a frying pan over medium heat for 2 min. Add the salt. Flip and cook for 1 min. Remove from the heat.
- 7. Shred the salmon with a fork, double check that the salmon has no bones and remove the skin.
- 8. Blend the salmon with 4 Tbsp of water and the salt for 3-4 mins. Add 2 scoop of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps).
Presentation:
9. Serve each portion of salmon in the shape of a salmon loin, shaping it with a kitchen knife or spatula. Use a spoon to serve the portions of zucchini in the form of tears next to the salmon.
NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 430
- Proteins 29 g
- Carbohydrates 10 g
- Fat 29 g
- Fibre 3 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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