Scrambled Eggs with Sausages & Red Peppers
Preparation
18 min
Serves
1
Ingredients
- Egg:
- 1 ½ Tsp Olive oil
- 1 Egg
- ⅕ Cup of Milk (3.25% M.F)
- A pinch of Salt
- 3 Scoops ThickenUp® Clear
Sausages:
- 2.8 oz Chicken pâté
- 2 Tbsp Water
- 1 Scoop ThickenUp® Clear
Red peppers:
- ½ Cup peppers peeled and roasted
- 1 Scoop ThickenUp® Clear
Egg:
1. Beat the egg while cooking it in the olive oil in a frying pan over low heat, stirring constantly so that it does not overcook.- 2. Remove from the heat and blend the egg, milk, and salt in the blender.
- 3. Add 3 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.
Red peppers:
4. Take roasted peppers and clean them to make sure that there are no traces of skin or seeds. Blend the peppers in the blender.- 5. Add 1 scoop of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.
Sausages:
6. Blend the chicken pâté and the water in the blender.- 7. Add 1 scoop of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.
Presentation:
Put the pâté in a pastry bag and form the sausages on the plate. Serve the textured egg in the shape of an omelette. Serve the pepper in triangles, to look similar to a roasted pepper.

NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 370
- Proteins 21 g
- Carbohydrates 20 g
- Fat 23 g
- Fibre 4 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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