Steak Tartare on Sweet Potato & Glazed Shallots
Preparation
20 min
Serves
2
Ingredients
- Glazed vegetables:
- 2 Tsp Olive oil
- 1 ⅓ Cups Sweet potato
- ½ Cup Red onion
- ½ Cup Water
- A pinch of Salt
- 1 Tsp Brown sugar
- 2 Scoops ThickenUp® Clear
Dressing:
- 1 Tsp Olive oil
- 1 Tsp Red wine vinegar
- ½ Tsp Mustard
- Pinch of Salt
- ¼ Tsp Tabasco sauce
- ½ Tsp Sweet paprika
- ½ Tsp Brown sugar
- 1 ½ Tbsp Water
- 1 Scoop ThickenUp® Clear
Tartare:
- 5.6 oz Beef tenderloin or top round
Glazed Vegetables:
1. Peel the sweet potato and the onion. Cut the sweet potato into ¹⁄₁₆-inch slices and chop into small pieces. Boil for 10-12 mins. Strain and set aside for later.- 2. Chop the onion for 2-3 seconds at a time in the blender until ⅛-inch pieces are obtained. Sauté in olive oil until golden, add brown sugar and salt and caramelize.
- 3. Add the boiled sweet potato and sauté for 2 mins.
- 4. Blend in the blender for 3 seconds at a time with ½ cup of water and 2 scoop of ThickenUp® Clear until you reach the desired consistencyŦ and a smooth texture (no lumps). Set aside for later.
Dressing:
5. Blend all the dressing ingredients thoroughly with 1 scoop of ThickenUp® Clear. Then add the water and blend again. Set aside for later.Tartare/Beef Tenderloin:
6. Put the meat in the freezer beforehand. This helps to break down the muscle fibers and makes it easier to blend. Remember to defrost the meat before cleaning it.- 7. Clean the meat by removing any fat. Use a knife to chop the meat into small pieces. Put the meat in a blender and blend it for 3 seconds at a time until you get pieces that are about ¹⁄₁₆ inch in size.
- 8. Mix the meat with the dressing. Leave in the fridge for 20 mins to let thicken and you reach the desired consistencyŦ .
Presentation:
With the help of a food mold, present one layer of vegetables first and then the steak tartare.

NUTRITION INFO - PER SERVING
(Adjust accordingly for multiple servings)
- Calories 372
- Proteins 18 g
- Carbohydrates 40 g
- Fat 16 g
- Fibre 1 g
References:
ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.
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